SAN DIEGO — I had to film a weightlifting story the day after Taco Tuesday. What sort of torture is this?!
But all kidding aside, I got to meet an amazing woman at GFit in South Park.
Her name is Tina Atwater. She's the 2019 USA Masters National Olympic Weightlifting Champion in her age and weight division. She's a certified USA weightlifting coach, barre instructor and yoga instructor! Basically, she's super fit and inspirational. Because being strong is sexy, right?
Tina is holding a strength and weight training workshop this weekend at GFit in South Park, so I met up with her for some basic weight training tips. Let's just say the last thing I curled was a California burrito.
If you miss this weekend's workshop, no worries! They've got a great space full of ongoing classes!
Find more information on classes and workshops at their website.
