SAN DIEGO — Back to school can also mean better learning and performance with the right nutrition.
Registered Dietitian Mia Syn joins our Laura Cavanaugh to share easy, better-for-you meals and snacks your kids and adults will love.
Stock up on these nutritious finds.
Red’s Organic Bean and Cheese Burrito is on sale at Costco.
Build a balanced lunchbox with plant-based snacks like Sabra Hummus, which is available at Target, Walmart and any local grocer.
For fruit, add Betterful® blueberries, a regenerative, organic certified blueberry that is available at Whole Foods now through September.
Pick up grab-and-go snack options for in between meals. JAMBAR Energy Bars pack 10 grams of satisfying protein and come in five flavors. They are available at Whole Foods, Jimbos and Frazier Farms Market.
Brainiac Foods Fruit Snacks and Fruit & Veggie Applesauce are perfect for lunchboxes and after school snacking. They are rich in choline, Omega-3 fats and Vitamin C. Find them at Walmart and Thrive Market
For more tips and healthy recipes, visit www.nutritionbymia.com
Sponsored by: Nutrition by Mia