SAN DIEGO — Take your workout to the water! Ashley Jacobs takes you along for the ride as she checks out Hydrobike Bootcamp with the Wellness Lounge Mission Bay team.
Fitness instructor Jana Valesova leads the class in Mission Bay every Saturday morning at 9 a.m. Ashley talked to chiropractor, Dr. Austin Abbruscato, who said the workout on water is great for the whole body physically and works wonders for the mind.
In addition to the Saturday morning workouts, there are also guided night rides lit by the moon every other Saturday. Hydrobikes owner Richard Flammer says if group excursions aren’t your thing, individuals and families can rent the bikes and go for a ride along the bay seven days a week.
