SAN DIEGO COUNTY, Calif. — Popular trails in Eastern San Diego County are now closed due to an incoming heat wave that will take hold this week.
Officials from Cleveland National Forest announced that San Diego River Gorge, Cedar Creek Falls, Three Sisters Falls, and Eagle Peak trails will
be closed starting Monday through the weekend due to excessive heat.
The National Weather Service advises people to drink plenty of fluids, stay out of the midday sun, and check up on relatives and neighbors during extreme heart events.
"Young children and pets should never be left unattended in vehicles
under any circumstances,'' the agency cautioned.
Highs will climb into the 90s in the mountain and valley areas this
week, but will remain comfortable nearer the coast, meaning trails near the beach and bay are still open for would-be hikers.
For those that do attempt to brave the heat and head out on inland trails, CalFire suggests that hikers hydrate before heading out for their hike as well as bring plenty of water with them. In addition, hikers should wear light and cool clothing that has adequate protection from the sun. Lastly, hikers should remember to have a fully charged phone with them in case they encounter issues on the trail and need help.
CBS8 spoke with hikers at Cowles Mountain Monday, who shared how they prepare out on the trails.
"I make sure I have plenty of water and I do bring extra water bottles just in case I see a hiker that doesn't have anything," said Handarin Dizaye.
"You know we tried getting out as early as we could. We ended up starting an hour later than we thought and it ended up being quite a bit hotter. The UV gets up so quickly in the middle of the day," said Riley Slavics.
First responders say when people aren't prepared for the heat and need to be rescued, it can often take away resources that may be needed someplace else.