SAN DIEGO — As the presidential election approaches, Americans are experiencing unprecedented levels of stress, according to recent findings from the American Psychological Association (APA).
The APA says in its survey, political concerns have topped the list of stressors in this year's survey, highlighting the intense emotional toll of the current political climate.
Wendy Hill, Ph.D., an Encinitas psychotherapist, observes that the stress is affecting both first-time and longtime voters.
"I see stress in everyone by this more than any other election than I have seen," Hill said. "The divisiveness in this country is palpable, and everybody is afraid, no matter what side they are on."
The impact of this stress extends beyond mental health, affecting physical well-being as well. To combat these negative effects, Hill recommends focusing on the present and positive aspects of life.
"You can control your thoughts," Hill advises. "You can control your emotions. You can be in the here and now and have hope and have a positive outlook."
Voters are finding various ways to manage their stress levels. Some, like Vernon Swain, a San Diego voter, opt to disconnect from media when it becomes overwhelming. "When it gets to the point where I can't take it emotionally, I'll just turn the TV off," he shared.
Others are turning to nature and pets for comfort. David Muñoz and Devin Hokanson are visiting from Texas and were unwinding at Mission Beach.
"Just come to the beach," Hokanson suggested, highlighting the therapeutic effect of San Diego's natural surroundings.
For those concerned about others' mental health, Hill recommends active listening.
"You don't try and talk them out of it, but you can say, 'I completely understand why you feel the way you do. Tell me more about it' and let them talk it through, because a lot of times, people will diffuse themselves if they have a really good listener," she explained.
As the election approaches, Hill also emphasizes the power of positive thinking in coping with stress.
"Hey, San Diego, we live in America's Finest City," said Matt Prasnor. "Let's be America's finest people and love one another."