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You Matter
You Matter
"The Ballerina of Auschwitz" | Dr. Edith Eva Eger on a purposeful life
A local, holocaust survivor, best-selling author and psychologist talks about how you can find your own roadmap to a purposeful life.
You Matter
You Matter | Here are resources for mental health support
Learn about some of the mental health resources available for you or a loved one
You Matter
National Suicide Prevention Month | Tips for talking with teens
Dr. Willough Jenkins, Pediatric Psychiatrist at Rady Children’s Hospital joined the FOUR to share what parents should know about having a conversation about suicide with their children.
You Matter
Back to school 2024 | Doctor shares advice on helping students with their mental health
Rady Children's Hospital Pediatric Psychiatrist Willough Jenkins listed tips for helping children adjust to the new school year.
You Matter
Mental Health Awareness Month | NAMI San Diego explains how to help a loved one in need
May is Mental Health Awareness Month and for decades, NAMI San Diego has worked to erase the stigma around mental health challenges to help get people care.
Videos
Skate with 8 | Rady Children’s Lights the Way for injured and sick kids
Working For Our Community | CBS 8 San Diego Special (Nov 2024)
San Diego Rescue Mission | Supporting the community with Thanksgiving meals
Rady Children’s Ice Rink returns to ARTS DISTRICT Liberty Station
Working For Our Community | CBS 8 San Diego Special (July 2024)
Working For Our Community | CBS 8 San Diego Special
Aztecs brighten Hoover High with Feeding San Diego
Skate with 8! | Giving back to families with Light the Way
You Matter
National Stress Awareness Month | Here are ways to manage emotional distress
April is National Stress Awareness Month and there are several ways to manage emotional distress.
You Matter
How to make mindfulness a part of your day
Many of us have heard of the term mindfulness, but what exactly does that mean.
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Compassion Prison Project aims to heal, transform incarcerated people's lives
Inmates reported feeling trust among fellow incarcerated individuals after the two-day workshops and they wanted to take accountability for their crimes.
You Matter
Courage to Call | Military families face hardships around access to housing, mental health services
Where can military families turn, when they need help right now?
You Matter
5 tips for improving your mental health in 2024
Dr. Willough Jenkins, pediatric psychiatrist at Rady Children's Hospital, shared ways to create new habits to improve your mental health in the new year.
You Matter
Reflecting on 2023 and setting intentions for the New Year
With 2024 coming up it's important to reflect on the past year to figure out how you can make the most out of next year.
You Matter
Tips for managing holiday stress | You Matter
Dr. Willough Jenkins, Pediatric Psychiatrist, Rady Children’s Hospital joins the FOUR to discuss tips for people to manage stress during the holidays.
You Matter
World Mental Health Day | How to help someone who is struggling
It’s World Mental Health Day and the idea is to bring awareness to the one in eight people globally living with mental health conditions.
You Matter
An inside look at Rady Children’s Mental Health Emergency Department
We go behind the scenes at Rady Children’s Hospital which has one of the nation's only emergency departments for children in a mental health crisis
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